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Why You Stay Stuck (And What to Do About It)
The 3C framework that breaks the loop
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Celeste - Project Tempest
When Burnout Comes Home With You
There’s a part of burnout we rarely talk about.
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Celeste - Project Tempest
When Life Is Slowly Bleeding Out.
Everyone thinks it’s the big stuff that breaks you.
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Celeste - Project Tempest
Summer Is Coming
Just a heads up that summer’s coming in fast—and for a lot of first responders, that means less structure, more stress, and zero time to recalibrate.
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Celeste - Project Tempest

May 2025

It’s Not Just Stress - It’s Burnout (And Time Off Won’t Fix It)
Most people can’t name what’s happening to them.
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Celeste - Project Tempest
What If This Didn't Have to Break You?
What if you could serve at the highest level and still come home whole?
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Celeste - Project Tempest
Choosing Your Hard Isn’t Just a Mindset - It’s a Healing Mechanism
There’s a popular phrase thrown around in grit culture:
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Celeste - Project Tempest
🚨 The Burnout Bootcamp is Back (But Not How You Remember It)
If you’ve been in my world for a while, you’ve probably heard me talk about the Burnout Bootcamp.
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Celeste - Project Tempest
The Importance of Getting Disconnected and Into Joy
“Rest” isn’t what you think it is.
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Celeste - Project Tempest
The Closest Thing We’ve Got to Real-Life Superheroes
And why their capacity determines everything - on shift and off.
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Celeste - Project Tempest
You’re Still Human. And That’s the Point.
If no one’s told you this lately, let me remind you:
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Celeste - Project Tempest
The Job Teaches You: Data Saves Lives
So why don’t we use that principle ourselves?
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Celeste - Project Tempest
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